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Boost Your Brain

Boost Your Brain PDF
Author: Majid Fotuhi
Publisher: Harper Collins
ISBN: 0062199307
Size: 29.17 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 304
View: 4787

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Boost Your Brain

by Majid Fotuhi, Boost Your Brain Books available in PDF, EPUB, Mobi Format. Download Boost Your Brain books, Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.




Boost Your Brain Power In 60 Seconds

Boost Your Brain Power in 60 Seconds PDF
Author: Michelle Schoffro Cook
Publisher: Rodale Books
ISBN: 1623364825
Size: 61.65 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 304
View: 1057

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Boost Your Brain Power In 60 Seconds

by Michelle Schoffro Cook, Boost Your Brain Power In 60 Seconds Books available in PDF, EPUB, Mobi Format. Download Boost Your Brain Power In 60 Seconds books, A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive-and proven-plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. This 4-week plan is filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.




Brain Hacks

Brain Hacks PDF
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507205732
Size: 49.16 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 256
View: 4088

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Brain Hacks

by Adams Media, Brain Hacks Books available in PDF, EPUB, Mobi Format. Download Brain Hacks books, Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.




Brain Builders

Brain Builders PDF
Author: Frank M.D. Minirth
Publisher: Baker Books
ISBN: 1493413856
Size: 41.64 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 240
View: 6064

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Brain Builders

by Frank M.D. Minirth, Brain Builders Books available in PDF, EPUB, Mobi Format. Download Brain Builders books, Brain Builders helps readers tap into more of their brain's potential through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages Scripture memorization, and offers insights into language that will open new doors for any reader.




Boost Your Brainpower

Boost Your Brainpower PDF
Author: Ellen Michaud
Publisher: M J F Books
ISBN: 9781567310269
Size: 65.57 MB
Format: PDF
Category : Thought and thinking
Languages : en
Pages : 472
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Boost Your Brainpower

by Ellen Michaud, Boost Your Brainpower Books available in PDF, EPUB, Mobi Format. Download Boost Your Brainpower books, A Total program to strengthen and expand your most important resource.




365 Ways To Boost Your Brain Power

365 Ways to Boost Your Brain Power PDF
Author: Carolyn Dean
Publisher: Simon and Schuster
ISBN: 1440520631
Size: 54.71 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 224
View: 4038

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365 Ways To Boost Your Brain Power

by Carolyn Dean, 365 Ways To Boost Your Brain Power Books available in PDF, EPUB, Mobi Format. Download 365 Ways To Boost Your Brain Power books, An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.




The Brain Boost Diet Plan

The Brain Boost Diet Plan PDF
Author: Christine Bailey
Publisher: Watkins Media Limited
ISBN: 1848993463
Size: 36.87 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 176
View: 6155

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The Brain Boost Diet Plan

by Christine Bailey, The Brain Boost Diet Plan Books available in PDF, EPUB, Mobi Format. Download The Brain Boost Diet Plan books, Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan. What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.




Boost Your Brain

Boost Your Brain PDF
Author: Gareth Moore
Publisher:
ISBN: 9781789507102
Size: 65.69 MB
Format: PDF, Docs
Category : Games & Activities
Languages : en
Pages : 160
View: 6158

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Boost Your Brain

by Gareth Moore, Boost Your Brain Books available in PDF, EPUB, Mobi Format. Download Boost Your Brain books, Use the 160 puzzles in this book to develop your brain power, and have fun solving them at the same time. The puzzles are complemented by helpful and in-depth hints and tips covering areas such as: Train your brain A healthy body and a healthy mind New experiences Thinking logically Problem solving Finding the fun The entertaining mix of challenges in the book includes these: Sudoku Brain chains Link words Number pyramids and many more!




                                                                                                               PDF
Author: Чарлз Дахіґґ
Publisher: Family Leisure Club
ISBN: 6171212083
Size: 64.81 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : uk
Pages : 432
View: 6121

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by Чарлз Дахіґґ, Books available in PDF, EPUB, Mobi Format. Download books, • Понад 60 тижнів у списку бестселерів The New York Times • Входить до довгого списку рейтингу Financial Times Як звички впливают на життя? Як, змінивши лише один шаблон поведінки, різні люди змогли досягти успіху: стати директором, придбати будинок, пробігти марафон? В основу цієї книжки лягли інтерв’ю із трьома сотнями науковців і директорів підприємств, дослідження, проведені в десятках компаній. Проаналізувавши все це, автор зрозумів, як кожна людина може контролювати свої звички, щоб досягти успіху. Дізнавшись, як створюються та руйнуються звички, ви зможете перебудувати шаблони поведінки, як собі забажаєте. Ви зрозумієте, як змусити себе не палити, менше їсти, займатися спортом, не кричати на близьких, ефективніше працювати.