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The Kundalini Yoga Experience

The Kundalini Yoga Experience PDF
Author: Darryl O'Keeffe
Publisher: Simon and Schuster
ISBN: 9780743233996
Size: 63.14 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 144
View: 5688

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The Kundalini Yoga Experience

by Darryl O'Keeffe, The Kundalini Yoga Experience Books available in PDF, EPUB, Mobi Format. Download The Kundalini Yoga Experience books, Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!




Yoga Journal

Yoga Journal PDF
Author:
Publisher:
ISBN:
Size: 70.96 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 208
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Yoga Journal

by , Yoga Journal Books available in PDF, EPUB, Mobi Format. Download Yoga Journal books, For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.




Kundalini Yoga

Kundalini Yoga PDF
Author: Guru Dharam Singh Khalsa
Publisher: Hachette UK
ISBN: 1856753638
Size: 78.28 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 144
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Kundalini Yoga

by Guru Dharam Singh Khalsa, Kundalini Yoga Books available in PDF, EPUB, Mobi Format. Download Kundalini Yoga books, Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic systems and techniques, Kundalini Yoga helps you to channel your Kundalini energy and empower you on your path to a lifetime of fulfilment. Kundalini Yoga reveals the significance of your birthdate and provides exercises and meditations to work on your yogic bodies and your seven chakras, which will help you to unlock the Kundalini energy within. It teaches you the key components of the practice and guides you safely through the essential steps. The interactive style of the book leads you to your yogic number profile and enables you to choose an appropriate yoga meditation for you. It also helps you to assess which chakra you should currently focus on and recommends a personal yoga practice.




Yoga Journal

Yoga Journal PDF
Author:
Publisher:
ISBN:
Size: 39.42 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 72
View: 4644

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Yoga Journal

by , Yoga Journal Books available in PDF, EPUB, Mobi Format. Download Yoga Journal books, For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.




Yoga Journal

Yoga Journal PDF
Author:
Publisher:
ISBN:
Size: 49.57 MB
Format: PDF
Category :
Languages : en
Pages : 176
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Yoga Journal

by , Yoga Journal Books available in PDF, EPUB, Mobi Format. Download Yoga Journal books, For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.




Kundalini Yoga

Kundalini Yoga PDF
Author: Shakta Kaur Khalsa
Publisher: Dk Pub
ISBN: 9780789467706
Size: 40.11 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 224
View: 3559

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Kundalini Yoga

by Shakta Kaur Khalsa, Kundalini Yoga Books available in PDF, EPUB, Mobi Format. Download Kundalini Yoga books, A guide to Kundalini yoga fundamentals explores meditation, exercise, and diet, demonstrating techniques and explaining how to raise consciousness and improve health.




Awake As In Ancient Days

Awake As in Ancient Days PDF
Author: Felice Austin
Publisher:
ISBN: 9780692381823
Size: 56.95 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 330
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Awake As In Ancient Days

by Felice Austin, Awake As In Ancient Days Books available in PDF, EPUB, Mobi Format. Download Awake As In Ancient Days books,




Original Light

Original Light PDF
Author: Snatam Kaur
Publisher: Sounds True
ISBN: 1622036360
Size: 38.79 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 296
View: 3867

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Original Light

by Snatam Kaur, Original Light Books available in PDF, EPUB, Mobi Format. Download Original Light books, The Kundalini Yoga tradition speaks of a call to the Divine that awakens “The Original Light of the soul.” In gatherings across the globe, Snatam Kaur and her fellow musicians have shared that radiance through sacred chants. With Original Light, this beloved devotional singer guides us into the heart of the path, with the Aquarian Sādhanā as a foundation to understand the tradition's daily principals, morning practices, and sacred chanting experiences. Kundalini, the universal life force, has for centuries been shrouded in misconception and lore. Many of us have heard of it, yet to directly experience it may seem unimaginable. But in fact, Snatam Kaur assures us that, through Kundalini Yoga, the capacity to experience it is within all of us—a natural and limitless source of physical health, stillness, joy, energetic strength, and loving connection with others and all of creation. Original Light was written for those seeking a compassionate and supportive guide to creating a vibrant and sustainable daily spiritual practice. Here, Snatam shares with honesty and gentle humor her own stories, challenges, “aha” moments, and many practical pointers gained from her lifelong journey in what she calls “soul work.” Readers first explore the philosophy and foundational principles of Kundalini Yoga as taught by its founder Yogi Bhajan, and then learn the five morning practices of the Aquarian Sādhanā, including: The Wake-Up Routine—establishing a sacred space, bathing and purification, healthy diet and elimination guidelines, and more Jap Jī—from 15th-century sage and founder of the Sikh tradition, Gurū Nānak, this sacred recitation is both a map and a direct expression of our union with the Divine Kundalini Yoga Kriyas—nine energizing posture and movement sets for creating a somatic space for your spirit Aquarian Sādhanā Mantras—seven devotional chants as the sun rises to open the doors of liberation and experience bliss and ecstasy through sacred sound Gateway to Divinity—the closing transition stage that integrates your own spiritual tradition and helps you to focus your energies and set your intentions for the day ahead For those of all faiths, Original Light provides an ideal introduction and resource to improve our health, find greater freedom and stillness within, and illuminate each moment of the day.




Tantric Numerology

Tantric Numerology PDF
Author: Guruchander S. Khalsa
Publisher:
ISBN: 9780963675217
Size: 17.27 MB
Format: PDF, ePub, Docs
Category : Chakras
Languages : en
Pages : 128
View: 2964

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Tantric Numerology

by Guruchander S. Khalsa, Tantric Numerology Books available in PDF, EPUB, Mobi Format. Download Tantric Numerology books,




Bountiful Beautiful Blissful

Bountiful  Beautiful  Blissful PDF
Author: Gurmukh Kaur Khalsa
Publisher: St. Martin's Press
ISBN: 1466882735
Size: 79.13 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 256
View: 6030

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Bountiful Beautiful Blissful

by Gurmukh Kaur Khalsa, Bountiful Beautiful Blissful Books available in PDF, EPUB, Mobi Format. Download Bountiful Beautiful Blissful books, From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!