pick your favorite books

The Brain Boost Diet Plan

The Brain Boost Diet Plan PDF
Author: Christine Bailey
Publisher: Watkins Media Limited
ISBN: 1848993463
Size: 29.57 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 176
View: 4035

Get Book

The Brain Boost Diet Plan

by Christine Bailey, The Brain Boost Diet Plan Books available in PDF, EPUB, Mobi Format. Download The Brain Boost Diet Plan books, Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan. What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.




Brain Boost Diet Plan

Brain Boost Diet Plan PDF
Author: Christine Bailey
Publisher:
ISBN: 9780369315458
Size: 47.86 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 498
View: 4646

Get Book

Brain Boost Diet Plan

by Christine Bailey, Brain Boost Diet Plan Books available in PDF, EPUB, Mobi Format. Download Brain Boost Diet Plan books, Positioning statement: Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan. Sales points: This has never been more relevant. Global populations are ageing rapidly, with incidences of cognitive decline spiking alarmingly. Addresses common, underlying imbalances involved in brain function using the latest research in cognitive function and the impact of nutrition. A straightforward and achievable 4-week dietary plan makes it easy to work the recipes into the reality of everyday life. Backed with articles, reviews and extracts across the lifestyle media. Synopsis: What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer's and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It's a delicious way to cleanse your brain of imbalances and nourish, energise and heal your brain for a sharper, calmer, healthier you.




Boost Your Brain Power In 60 Seconds

Boost Your Brain Power in 60 Seconds PDF
Author: Michelle Schoffro Cook
Publisher: Rodale
ISBN: 1623364817
Size: 43.67 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 304
View: 1687

Get Book

Boost Your Brain Power In 60 Seconds

by Michelle Schoffro Cook, Boost Your Brain Power In 60 Seconds Books available in PDF, EPUB, Mobi Format. Download Boost Your Brain Power In 60 Seconds books, Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.




Keto Diet

Keto Diet PDF
Author: Dr. Josh Axe
Publisher: Hachette UK
ISBN: 0316529613
Size: 50.85 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 336
View: 635

Get Book

Keto Diet

by Dr. Josh Axe, Keto Diet Books available in PDF, EPUB, Mobi Format. Download Keto Diet books, From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!




Power Foods For The Brain

Power Foods for the Brain PDF
Author: Neal D Barnard
Publisher: Hachette UK
ISBN: 1455512699
Size: 61.24 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 320
View: 515

Get Book

Power Foods For The Brain

by Neal D Barnard, Power Foods For The Brain Books available in PDF, EPUB, Mobi Format. Download Power Foods For The Brain books, Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips




Brain Boost

Brain Boost PDF
Author: John Feisel
Publisher:
ISBN: 9781708936211
Size: 16.83 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 94
View: 3628

Get Book

Brain Boost

by John Feisel, Brain Boost Books available in PDF, EPUB, Mobi Format. Download Brain Boost books, The Placebo Effect, everyone's heard of it, most know at least a rudimentary definition of what it is. This guide will help refine and enhance your definition of it. Multiple Sclerosis is a horrible condition and not very well understood, this book aims to change that. Memory, Determination, and Patience, we all could use a little help in at least one of these categories. This book will help you understand all that has been mentioned previous using topics like these, -What they mean.-Do placebos work? If so, how and why?-What is their impact medically? What about weight-loss pills and wrinkle cream?-Is it the supplement or the mind?-How does the subconscious come into play?-Comprehending Multiple Sclerosis and its subtypes.-What the signs and probable causes of it are.-The requirements needed in order to be identified with Multiple Sclerosis.-Tips for how to cope with it, an adjusted diet plan, and how to stop regressions.-Memory strategies for adults and children.-Strategies for classes you don't like.-Strategies for having a long-lasting memory.-College and professional success.-Photographic memory.-Famous Loci's Approach.-How to gain determination and persistence-What to expect in Marine Corp training.What you do with these facts and this information, is up to you, but I hope you take the time to at least take them in and become familiar with these terms, words, and brain conditions.




Eat Yourself Clever

Eat Yourself Clever PDF
Author: Carol Vorderman
Publisher: Random House
ISBN: 1448132673
Size: 26.11 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 144
View: 2168

Get Book

Eat Yourself Clever

by Carol Vorderman, Eat Yourself Clever Books available in PDF, EPUB, Mobi Format. Download Eat Yourself Clever books, Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.




The Sugar Brain Fix

The Sugar Brain Fix PDF
Author: Mike Dow
Publisher: Hay House
ISBN: 1401956688
Size: 78.68 MB
Format: PDF, ePub, Docs
Category : Brain
Languages : en
Pages : 256
View: 4794

Get Book

The Sugar Brain Fix

by Mike Dow, The Sugar Brain Fix Books available in PDF, EPUB, Mobi Format. Download The Sugar Brain Fix books, Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.




The Big Book Of Quick Easy Family Recipes

The Big Book of Quick  Easy Family Recipes PDF
Author: Kirsten Hartvig
Publisher: Watkins Media Limited
ISBN: 1848993633
Size: 76.21 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 388
View: 7565

Get Book

The Big Book Of Quick Easy Family Recipes

by Kirsten Hartvig, The Big Book Of Quick Easy Family Recipes Books available in PDF, EPUB, Mobi Format. Download The Big Book Of Quick Easy Family Recipes books, The Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so stressful meal prep is a thing the past. With over 500 recipes, you can find brilliant options for every meal of the day. It is broken down into easy-to-use chapters: • Breakfasts • Soups and Salads • Lunches • Dinners • Desserts • Snacks • Drinks With dedicated storage instructions (so you can make the most of your leftovers), batch cooking suggestions and detailed preparation and cooking times, it has never been easier to cook healthy for the whole family.




The Brain Chemistry Plan

The Brain Chemistry Plan PDF
Author: Michael Lesser
Publisher: Penguin
ISBN: 9780399528491
Size: 54.50 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 368
View: 4113

Get Book

The Brain Chemistry Plan

by Michael Lesser, The Brain Chemistry Plan Books available in PDF, EPUB, Mobi Format. Download The Brain Chemistry Plan books, The author helps readers determine which brain chemistry best applies to them while offering advice on how to improve one's mood and maximize cognitive strengths with the strategic use of nutritional regimens and vitamin supplements. Reprint.