pick your favorite books

The Thin In 10 Weight Loss Plan

The Thin in 10 Weight Loss Plan PDF
Author: Jessica Smith
Publisher: Sunrise River Press
ISBN: 1934716359
Size: 78.41 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 224
View: 6575

Get Book

The Thin In 10 Weight Loss Plan

by Jessica Smith, The Thin In 10 Weight Loss Plan Books available in PDF, EPUB, Mobi Format. Download The Thin In 10 Weight Loss Plan books, Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while. The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment. High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day make this the essential fitness and weight-loss kit! This edition does not contain the bonus DVD video that's included with the paperback version of the book.




Thin In 10

Thin in 10 PDF
Author: Jessica Smith
Publisher:
ISBN:
Size: 73.98 MB
Format: PDF, ePub
Category : Exercise
Languages : en
Pages : 212
View: 2596

Get Book

Thin In 10

by Jessica Smith, Thin In 10 Books available in PDF, EPUB, Mobi Format. Download Thin In 10 books,




10 Pounds In 10 Days

10 Pounds in 10 Days PDF
Author: Jackie Warner
Publisher: Hachette UK
ISBN: 1455507407
Size: 51.73 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 336
View: 5008

Get Book

10 Pounds In 10 Days

by Jackie Warner, 10 Pounds In 10 Days Books available in PDF, EPUB, Mobi Format. Download 10 Pounds In 10 Days books, As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!




The 90 10 Weight Loss Plan

The 90 10 Weight Loss Plan PDF
Author: Joy Bauer, M.S., R.D., C.D.N.
Publisher: Renaissance Books
ISBN: 1250083451
Size: 70.44 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 288
View: 1097

Get Book

The 90 10 Weight Loss Plan

by Joy Bauer, M.S., R.D., C.D.N., The 90 10 Weight Loss Plan Books available in PDF, EPUB, Mobi Format. Download The 90 10 Weight Loss Plan books, In just two weeks you'll lose weight, be healthier, and you can still eat your favorite chips, cookies, and ice cream! The reason so many diets fail for so many people is that they force the dieter to cut out the foods they love and crave. With The 90/10 Weight-Loss Plan, dieters learn to balance their food intake by eating 90% healthy, nutritious food, with 10% "Fun Food"--whatever they want, whenever they want. Nutritionist Joy Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow. And since dieters don't feel deprived of their favorite foods, The 90/10 Weight-Loss Plan is a program they can stay on. The innovative plan offers: - Three different caloric levels, based on one's weight-loss goal - 42 meals for each level, including breakfasts, lunches, dinners and snacks - Meals that provide the most nutrition possible, while reducing saturated fat and cholesterol intake - Meals that help reduce the risk of heart disease and cancer - Menus that are designed to include food the dieter will love!




Fit In 10 Slim Strong For Life

Fit in 10  Slim   Strong   for Life  PDF
Author: Jenna Bergen Southerland
Publisher: Rodale
ISBN: 1623369959
Size: 51.91 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 272
View: 6430

Get Book

Fit In 10 Slim Strong For Life

by Jenna Bergen Southerland, Fit In 10 Slim Strong For Life Books available in PDF, EPUB, Mobi Format. Download Fit In 10 Slim Strong For Life books, Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.




The Thin Commandments Diet

The Thin Commandments Diet PDF
Author: Stephen Gullo
Publisher: Rodale Books
ISBN: 1605296023
Size: 31.58 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 336
View: 1364

Get Book

The Thin Commandments Diet

by Stephen Gullo, The Thin Commandments Diet Books available in PDF, EPUB, Mobi Format. Download The Thin Commandments Diet books, Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City, patients wait up to 6 months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book. Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow "ABC Diet" plan. In Part One, Dr. Gullo shares his Thin Commandments, including: • Think historically, not just calorically-identify trigger foods that can undermine weight loss • Slips should teach you, not defeat you-uncover the "24-hour secret" and never gain weight from bingeing again • Success is about substitution, not denial-discover the 10 most common diet-busting foods and their satisfying substitutes In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a 10-day turbocharge plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.




Thin For Life

Thin for Life PDF
Author: Anne M. Fletcher
Publisher: Houghton Mifflin Harcourt
ISBN: 0547346344
Size: 55.23 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 432
View: 644

Get Book

Thin For Life

by Anne M. Fletcher, Thin For Life Books available in PDF, EPUB, Mobi Format. Download Thin For Life books, The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword




10 Day Weight Loss Asian Diet How To Lose 10 Pounds In 10 Days

10 Day Weight Loss Asian Diet  How to Lose 10 Pounds In 10 Days PDF
Author: KC GOH
Publisher: Rank Books
ISBN: 9810987714
Size: 38.53 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 96
View: 5204

Get Book

10 Day Weight Loss Asian Diet How To Lose 10 Pounds In 10 Days

by KC GOH, 10 Day Weight Loss Asian Diet How To Lose 10 Pounds In 10 Days Books available in PDF, EPUB, Mobi Format. Download 10 Day Weight Loss Asian Diet How To Lose 10 Pounds In 10 Days books, Eating does not make you fat, it is what you eat that makes you fat. Losing weight does not mean starvation. If you know how to eat the right food, you can turn your body into a natural fat-burning machine. The book, 10-Day Weight Loss Asian Diet will show you how you can lose 10 pounds or more in just 10 days without any exercise. The is a proven diet plan that will let you eat three full meals and at least two snacks a day—and you're still going to lose weight. The author has lost 5kg or almost 11 pounds in just 10 days and went on to lose 11 pounds more in the next 14 days by following this diet plan. The author has documented every meal he has eaten with full recipes and images and now you can follow this simple diet plan easily. The book also reveals the secret behind turning your body to burn fats naturally without exercise. There will be no starving, no salads, but you will get to eat real food that makes you slim and healthy. At the end of 10 days, you will not just lose the weight but you will lower your cholesterol, feel and look younger and dramatically improve your health. This book features 30 proven healthy Asian food recipes for the 10-Day diet program that are fast and easy-to-prepare. Each recipe comes with detailed instructions and full-color images. If you want to look better and feel better, this book is for you. Follow the Asian diet plan and you will lose weight fast. Discover the science behind the proven 10-Day Weight Loss Asian Diet and give yourself just 10 days to transform yourself. You don't just lose the weight but you will have: • More energy • Sleep better • No more joints pains • No more gout • No more constipation • No more mental fog • Better skin and glowing complexion • Feel 5 years younger and look younger Start today, give yourself just 10 Days to experience the path towards better health.




One Meal A Day Diet

One Meal a Day Diet PDF
Author: Diana Polska
Publisher: Self-Counsel Press
ISBN: 9781770403383
Size: 34.91 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 200
View: 2309

Get Book

One Meal A Day Diet

by Diana Polska, One Meal A Day Diet Books available in PDF, EPUB, Mobi Format. Download One Meal A Day Diet books, Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent Fasting Starvation, counting calories, dieting, or eating unappetizing foods are ways of the past. Groundbreaking scientific research reveals that it's not so much what you eat but when you eat it. Recent scientific research shows that restoring the body's circadian rhythm through proper eating and lifestyle habits (meal timing and frequency) is the key to achieving permanent weight loss as well as dramatically improving health and boosting energy levels. One Meal a Day Diet contains a highly effective and easy lifestyle plan based on the latest research. It will help you to get thin and stay thin forever (no more yo-yo weight battles). You don't have to starve yourself or eat unappetizing foods because in the long-term deprivation and calorie restriction does not work. One of the joys of life is eating and you have the right to enjoy the pleasure of eating tasty foods and desserts. Research shows that you can eat dessert and your favorite foods and actually lose more weight than people who deprive themselves. One Meal a Day Diet is not another weight loss program but a scientifically-proven, extremely comprehensive, easy lifestyle plan for achieving permanent weight loss. In addition, this lifestyle plan will help you to improve your health, energy, and well-being dramatically. Many individuals who continue to struggle with achieving their weight-loss and health goals have tried everything and heard it all. However, it's a simple matter with a simple solution. A disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct the major cause of weight gain, you will permanently solve the problem and put an end to all dieting and excessive exercise. The recent groundbreaking research found in this book explains why the French eat rich, fatty foods like bread, butter, dessert, and pate, but stay thin. The weight loss secrets in this book--that allow you to eat pretty much anything you want--will surprise and amaze you.




Lose Weight Without Dieting Or Working Out

Lose Weight Without Dieting Or Working Out PDF
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501132652
Size: 75.35 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 352
View: 2173

Get Book

Lose Weight Without Dieting Or Working Out

by JJ Smith, Lose Weight Without Dieting Or Working Out Books available in PDF, EPUB, Mobi Format. Download Lose Weight Without Dieting Or Working Out books, Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!